martinlittle.com:thinkThin

I'm thinking this information is going to be hived off somewhere separate, as I'm sure most of you could not care less! This is really my own personal record of what has been done.

Tonight we ran for specific times: 1min, 2mins, 15mins, 8mins, 4mins, 2mins, 1min then a return to base jog. In between each run was either a 1min rest (2mins after 15mins and 8mins runs) where we did light jogging. All in, it took us 41mins to complete the timed runs, then another few minutes to complete a circuit and return to the start point. The timed sections were all done at faster-than-race-pace. After a warm-up lap, I completed four laps during the timed runs, then took a gentle job home. I'm *guessing* that one complete lap of the entire Meadows is about 2.5km -- anyone know for sure? Based on that, I did 2.5 + (4 x 2.5) + 3 = 15.5km in total, which makes me feel very pleased indeed! Now it is time for my big salad and pasta dinner.