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If technology doesn't seem like magic, it's probably obsolete

I'm finding less time to update my blog these days, but my flickr photostream is often updated.

Playing in my house right now...

At 13:05 GMT on Wednesday I was listening to:

More of what I've been listening to

Latest pictures from my phone

www.flickr.com
More pictures from my phone


Cool Running
Friday April 30 2004 at 01:52 GMT

Last week I found this very handy running site, called Cool Running. Their articles and stretches to overcome my sore ITB have been very good (bonus link 1 bonus link 2).

They also have a great warm-up routine, which is something I was looking for previously, as well as lots of good training tips. Useful for the English, who should be exercising five times a week. Are the Irish, Welsh and us Scots all fit enough already?

One of my birthday presents (from my Godson and his slaves) was a subscription to Runner's World which I've just been browsing through an has a stack of useful articles too. Unfortunately (for you), the best ones require subscription. Trying not to get information-overloaded now!

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